Sportline Fitness Walking Pack - Talking Calorie Pedometer Automatic Goal Announcement Press to Hear What Display Shows Reset to Start Again Large Readable Display Press to Read Steps, Distance, Time Exercising Talks to You - Pen & Pad Fitness Timer Time of Day/Dat:Alarm Pen & Pen Holder on Neck Strap Note Pad 24 -Hour Stop Watch 1/100th sec. Split Time Note Pad in the Timer Hourly Chime Time/Calendar Display Alarm Neck Strap with Pen Holder - Two 2 lb. Weights for a Total of 4 lbs. - Free Walking Handbook Inside Includes your 10,000 steps/day Walking Program