GYM TIMER:
Our timers Great for CrossFit, 7 minute workouts, fitness bootcamps, and other interval training, work perfectly for Home gyms, Garage gym Health Clubs, Schools, weight rooms etc Function mode
Clock Mode: 12Hours-[H1 HH:MM], 24Hours-[H2 hh:MM].
CountUP Mode: between 00:00 and 99:59 (up mm:ss)
CountDown Mode: [dn MM:SS]. from [dn 99:59] to [dn 00:00].
StopWatch Mode: [MM SS:MS]. from [00 00:00] to [99 59:99].
Intervals custom Mode: [F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period.
At the same time supports 10 personal Custom training time,Automatically save settings after power off, no need to set again next time Pre-programmed interval timer
(have button on the control)
TABATA: 20s training, 10s rest, 8 cycles
FGB 1: 5min training, 1min rest, 5 cycles
FGB 2: 5min training, 1min rest, 3 cycles Specification:
Digit High: Digit High: 1.5''
Dimension: 11'' W x 4'' H x 1.5'' D
Mounting: Wall-mount, Hang ,Stand on desk
Plug Type: US plug
Power Adapter Input Voltage: 110V~230V AC
Power Adapter Output Voltage: 5V
Sound: you can enable or disable it.
Brightness: 10 levels, adjust by IR Remote control. Please note:
The IR remote control distance is 5m
Remote battery do not included. Battery of remote is 2xAAA
Multi-Functional Gym Timer: Versatile timer with plenty of practical functions: 12/24 hour normal time, countdown/countdown in minutes and seconds, stopwatch, Tabata, FGB, EMOM/Boxing/HIIT/MMA/UFC
Crystal Clear LED Display: Features a 11’’ ultra-clear display with 1.5’’ LED digits in bright red and blue, brightness is adjustable in 5 levels, which are visible from anywhere in your garage or gym. The built-in 85dB buzzer is clearly audible and great for keeping you on pace.
Convenient Hotkeys Reaching Your Workouts: The timer has pre-programmed buttons including TABATA and FGB for adding great conveniences to your training. TABATA: 8 rounds exercise 20 seconds, rest 10 seconds per round. FGB1: 5 rounds exercise for 5 minutes, 12 seconds rest each round. FGB2: 3 rounds exercise for 5 minutes, 20 seconds rest each round
Design Your Own Interval Workout: Pre-set interval programs are useful to get started quickly, this fully adjustable timer is more flexible and allows you to personalize your training however you like. The 10 programmable settings are capable of customizing 9 intervals. Simply set the training time/interval/round/rest time through the remote control.
What's more, for those who want to train outside, hooking up a power bank via the USB slot will allow you to time yourself in the great outdoors. The package comes with interval timer, USB cable, brackets, screws, remote control, adaptable power supply and user manual